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North Central College Track Club
"It's hard to soar with the eagles when you're surrounded by a bunch of turkeys !" - Chuck Carroll
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Last Update: 9/21/09
Comments, questions, suggestions, story you'd like to submit?
The model for this site and one great link: Let's Run.com Another great link by Bob Richards: Bob's Blog
SAD NEWS
NO REPORTS
WHO ARE WE
The inside story on what this running club is about!
LOCAL RUNNING STORES
The Naperville Running Company
LOCAL TRI STORES
Endure it!
OTHER CLUBS
Naperville Waves
Run Too
OTHER RUNNING CLUBS
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LOCAL RACES
A List Runs for the weekend. Everyone is invited to each run! Send email to Terry if you want to post it!
The List for Oct 12,13
Monday Night 10 Mile Run
During the track season, we will only have the Monday night 10 miler!!! We start at the upper college parking lot at 5:50 PM
The Thursday Morning Ride
The Thursday Morning Bike Ride!
Very Cool Map Links
Another link to the same thing! Map out and measure your runs or rides!
GMAP Bike/Run Routes
Naperville Bike Out of Town Route that every knows and does!
Very Cool Online Workout
Very Cool Online Workout for $50 per yearLog
BIKE LINKS
4th of July Ride 2008 Around the world on a Penney Farthing Bicycle -- Steve Stevens Wisconsin Bike Maps in PDF format. It has all the counties, they come up in PDF, recommended roads are marked, and you can zoom in on the sections you want and print just that section. Very cool. |
TRACK CLUB NEWS / LINKS
Club Officers,
Club Runs,
and,
Future Track Dates:
Pic of Hal Carlson shortly before he breaks his neck in the Alaska 5K! Will Hal do it next year?
CLUB Message Board
The message board is now password protected! The user ID is ncctrackclub and the password is the first name of our leader (his last name is carlson)!
The message board is now password protected! The user ID is ncctrackclub and the password is the first name of our leader (his last name is carlson)!
Race Result Message Board
Please check out the new Race Result Message Board . This special message board is for you to post your OWN race results for others to view. I will transfer any special results to the main page.
BODY/RUNNING HELP
Michael Czuba website - Advanced Physicians Group (2 offices in Naperville, 630-808-9770, email: michael_czuba@yahoo.com) Michael Czube works out with when he has time. Feel free to ask him for help! Dr. Chan's website - Advanced Physicians Group (2 offices in Naperville)
Sports Injury Help Articles provided by Dr. Chan
MARATHON NEWS
Vegas Marathon 2006 by Larry Zurawski
NYC MARATHON NEWS
NYC Marathon 07 Report by Kevin Madden
CHICAGO MARATHON NEWS
Links to articles on the Chicago Marathon 07 Steve's thoughts! on the Chicago Marathon 07 Mary Schulte thoughts on the Chicago Marathon 07 Mike Schmidt thoughts on the Chicago Marathon 07 Terry Thoughts on the Chicago Marathon 07 by Terry Excellent article on running in the HEAT Frank Shorter's Take on the Chicago Marathon 07
BOSTON MARATHON NEWS
Eating for Boston 2006 by Steve Richey and Terry Lueders Diesel fuel or High Octane fuel for Boston 2006 by Unknown Final push for Boston 2006 by Steve Richey How to look like a "dork" at the Boston Marathon John A. Kelly - Do I need to say more?
BIRKIE NEWS
The rollerski Limestone Loppet race for November 07
SPECIAL LINKS
Megan's Page Check out Megan's Family Story of Crohn's disease.
RUNNING ONLY ARTICLES
Trans Rockies provided by Jerry Allanach! Excellent article on running in the HEAT A very tough runner in St. Pete: the Flip Flop Man! A new marathon world record! Dick Beardsley takes another run at Grandma's marathon Grandma's Marathon is simply a celebration of sweat!
RUN TALK (stuff that comes up while running)
Wireless Electricity by Brian Kearney!
SPECIAL ARTICLES
How do I start? by Kevin McInerney Steamer's (Tom Moylan) 2007 Appalachian Trail Journal Jennie Hamilton dies in bike accident! American Fire Rescued from the Atlantic -- Sarah Kessans and Emily Kohl were rescued while trying to row across the alantic ocean in a 2900 mile race on Jan 16, 2006. American Fire Atlantic Challenge -- STAVROS RESCUES TRANS-ATLANTIC ROWERS American Fire Atlantic Challenge -- Sarah Kessans and Emily Kohl are rowing across the alantic ocean in a 2900 mile race. For more details on Sarah and Emily, check this article out! Renata Chlumska devised a plan to go around the 48 States - using only a kayak, bicycle, and in-line skates. Rotten Potatoes, a broken car, 4 more weeks, and a movie! by Terry Lueders A brush with death X 3! by Terry Lueders Save a stroke victim with 3 easy questions! Save a Life Story - by Rich Hampton A Tragic Death Story - provided by Barb Cisler Robert Breedlove A Tragic Death Story - provided by DesMoines Register |
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Vistor Tracking
2005 Hits - 2,000
CLUB Message Board
Race Result Message Board
Please check out the new Race Result Message Board . This special message board is for you to post your OWN race results for others to view. I will transfer any special results to the main page.
RW Pace Calculator
Runner's World Pace Calculators
Great Books on Running
Great Movies on Running
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The Ultra Corner
What are the hardest events?
Chicago Lakefront 50/50 Report Ultras on a short track or loop?
Scott Jurek wins Spartathlon 2006 In Pursuit of the Elusive and Coveted Belt Buckle Badwater 2006 by Bill LaDieu 2006 Hardrock 100 mile race photos
The Steve Richey Ultra Corner
Sub 3 Minutes! by Steve R. Chicago Lakefront 50/50 results! by Steve R. Working The Right Side ! of the VO2 Max Equation Steve's thoughts! on the 07 Chicago Marathon Tips on ultra running (or just running)! by John Morelock
Steve is 3/4 of the way there!
Steve Richey 100 mile results! Get up and win the race (after falling) Steve's Results for Milwaukee Marathon 2006 Howl at the Moon 2006 Brian Morrison and the 2006 Great Western States 100 Miler
Over age 70 in a 100 miler Holding a 100 mile event by Steve R. George Chips by Steve R. Yiannis Kouros is only part human and part robot! by Steve R. Lakefront 50 results! 35 mile mark - "Part of the problem here was mental -- I no longer felt engaged in the race -- no other competitors were within site" by Steve R. The Milwaukee Marathon results! by Steve R. The Last Paragraph by Ray K. The Muddy Buddy2005 Report by Ryan Wilhelm Holding a 100 mile event. Howl at the Moon Results! by Steve Richey Training wisdom from an ultramarathoning legend. Steve's Report on Grandma's 2005. George Beinhorn - thoughts from an ultra runner. A Strolling Jim Ultra with absolutely no preparation. |
CLUB RACE RESULTS
Grandma's Marathon Results 2006 Steve Essig runs 3:08:55 at the Chicago Marathon on Oct 5, 2005. Steve takes 9th place in his AG.
Triathlon News
When is the Kaiser Permanente Los Angeles Triathlon 2006 Ironman 20005 pictures - See Joel Warren, Tracy, Michelle Sims, Steve Essig (as a spectator)
The Barkley Ultra Marathon
Assassin’s failed prison break inspires Tennessee 100 mile ultramarathon The Barkley Ultra Marathon - 100 miles The 2006 Barkley Ultra Marathon Report by Allan Holtz |
Terry's Fun Corner
Who came up with this idea?
Naperville HS Girls XC Nike Nationals Pics Ski Trails Pics 06 - Do not look unless you plan to drive for 6 hours!
How GPS works in a Nutshell! by Terry
Larry Zurawski Fun Corner
Investing for Endurance Athletes -
Gary Barrett Upper Update
Upper Winter Postmortem 2006! by Gary/Jan Barrett A very very long run! by Gary Barrett Kayak Thoughts! by Gary Barrett |
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CLUB PICTURES
CLUB QUOTES
Club Quotes of the Month for 06
CLUB JOKES
Very Bad First Date Story from the Jay Leno Show |
Online Race Results
Online Syttende Mai 20 Miler Results in Madison, WI. on May 14, 2005.
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Health Corner
Check out the health watch list:
The Food Corner
Superman Oatmeal by Doug Garfield |
Old Races
Pads 5K/10k Run and 5K Walk , Sunday, September 10, 2006, ! Location: Wheaton, IL. Time: 8 AM (Steve Essig is the Race Director) Sign up here! Bob Richard's Community Bank of Elmhurst 4 on July 4, 2006 - Sign up here! Xtreme 10 - The Third Annual Waterfall Glen Xtreme 10 Mile Race will be on Saturday, July 22, 2006. Share your soles 5k/10kin Chicago, Ill. on Sunday May 7, 2006 - Sign up here! Kingdom 5 K race on April 22, 2006 - Sign up here! Syttende Mai 20 Miler Results in Madison, WI. on May 14, 2005.
Syttende Mai Run, Saturday, May 14, 2005, 20 miles! Location: Madison, WI. Time: 7:30 AM Elgin 10 mile run, Saturday, May 30, 2005, 10 miles! Location: Elgin, IL. Time: 8 AM Sundowner 5K, Thursday, July 14, 2005, ! Location: Joliet, IL. Time: 7:15 PM Chuck Carrol Invite 5K/8K , Friday, September 2, 2005, ! Location: Naperville, IL. Time: 5:00 PM |
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