ncctrackclub.com

North Central College Track Club

"It's hard to soar with the eagles when you're surrounded by a bunch of turkeys !" - Chuck Carroll

First workout of the year will be April 7, 2010 on the track, starting 6:10 PM. terrylueders@comcast.net

Chicago Area Premiere of "10thGear JettRide: 3800 Miles to a Cure"

On Thursday, April 15th, the "10thGear JettRide: 3800 Miles to a Cure" documentary will be shown on the second floor of the Harold & Eva White Activities Center on the campus of North Central College, 325 E. Benton Ave. Naperville, IL. It will be the Chicago area premiere of this award winning documentary of the 2007 JettRide. Join us early for a reception at 7 PM with the film being shown at 8PM. This film recently won the 2009 Hollywood East Film Festival Best Feature Documentary Award.



Last Update: 9/21/09

Comments, questions, suggestions, story you'd like to submit?
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The model for this site and one great link: Let's Run.com

Another great link by Bob Richards: Bob's Blog


SAD NEWS

NO REPORTS


WHO ARE WE

The inside story on what this running club is about! http://webhosting.yahoo.com

LOCAL RUNNING STORES

The Naperville Running Company
- The best running store in town!

LOCAL TRI STORES

Endure it!
- The best TRI & BIKE store in town! Located at 504 W. 5th Ave. Phone: 877-Endurit - Great place, check it out!

OTHER CLUBS

Naperville Waves
- The best swimming group in the country!

Run Too
- A very good place for links!

OTHER RUNNING CLUBS

The Upper Running Club!

LOCAL RACES
A List Runs for the weekend. Everyone is invited to each run! Send email to Terry if you want to post it!

The List for Oct 12,13

Monday Night 10 Mile Run

During the track season, we will only have the Monday night 10 miler!!! We start at the upper college parking lot at 5:50 PM
We have a 8 mile shortcut. The 10 mile run map!

The Thursday Morning Ride

The Thursday Morning Bike Ride!

Very Cool Map Links

Another link to the same thing! Map out and measure your runs or rides!
Another link to the same thing! Mapper!
How far is it to grandmother's house?
World Atlas - to see the world!

GMAP Bike/Run Routes

Naperville Bike Out of Town Route that every knows and does!

Very Cool Online Workout

Very Cool Online Workout for $50 per yearLog

BIKE LINKS

4th of July Ride 2008

Joliet Bicycle Club

Around the world on a Penney Farthing Bicycle -- Steve Stevens

Wisconsin Bike Maps in PDF format. It has all the counties, they come up in PDF, recommended roads are marked, and you can zoom in on the sections you want and print just that section. Very cool.

Crazy Guy on a Bike

TRACK CLUB NEWS / LINKS

Club Officers, Club Runs, and,
Club Application

Future Track Dates:
TRACK WORKOUTS: We will be at the park on Wednesday 6/24/09 and 7/1/09 starting 6:10 PM. Everyone is invited except the KIDS (until we work out a solution). All track workouts will be on Wednesday at the NCC track at 6:10 PM! If track is not available, we will head south to the park along river just north of Gardner.( turn left off of Washington anywhere just south of the hospital)

Pic of Hal Carlson shortly before he breaks his neck in the Alaska 5K! Will Hal do it next year?

CLUB Message Board

CLUB Message Board

The message board is now password protected! The user ID is ncctrackclub and the password is the first name of our leader (his last name is carlson)!

The message board is now password protected! The user ID is ncctrackclub and the password is the first name of our leader (his last name is carlson)!

Race Result Message Board

Please check out the new Race Result Message Board . This special message board is for you to post your OWN race results for others to view. I will transfer any special results to the main page.

Race Result Message Board

BODY/RUNNING HELP

Michael Czuba website - Advanced Physicians Group (2 offices in Naperville, 630-808-9770, email: michael_czuba@yahoo.com)

Michael Czube works out with when he has time. Feel free to ask him for help!

Dr. Chan

Dr. Chan's website - Advanced Physicians Group (2 offices in Naperville)

Sports Injury Help Articles provided by Dr. Chan

Plantar Fasciitis

ITB issues

Anterior Hip Pain

MARATHON NEWS

Vegas Marathon 2006 by Larry Zurawski

NYC MARATHON NEWS

NYC Marathon 07 Report by Kevin Madden

CHICAGO MARATHON NEWS

Links to articles on the Chicago Marathon 07

Steve's thoughts! on the Chicago Marathon 07

Mary Schulte thoughts on the Chicago Marathon 07

Mike Schmidt thoughts on the Chicago Marathon 07

Terry Thoughts on the Chicago Marathon 07 by Terry

Excellent article on running in the HEAT

Frank Shorter's Take on the Chicago Marathon 07

BOSTON MARATHON NEWS

Top Field for Boston 2006

Eating for Boston 2006 by Steve Richey and Terry Lueders

Diesel fuel or High Octane fuel for Boston 2006 by Unknown

Final push for Boston 2006 by Steve Richey

How to look like a "dork" at the Boston Marathon

John A. Kelly - Do I need to say more?

2005 Boston Marathon Results

BIRKIE NEWS

The rollerski Limestone Loppet race for November 07

SPECIAL LINKS

Great videos from the past

Megan's Page Check out Megan's Family Story of Crohn's disease.

RUNNING ONLY ARTICLES

Trans Rockies provided by Jerry Allanach!

Excellent article on running in the HEAT

A very tough runner in St. Pete: the Flip Flop Man!

A new marathon world record!

Dick Beardsley takes another run at Grandma's marathon

Grandma's Marathon is simply a celebration of sweat!

RUN TALK (stuff that comes up while running)

Wireless Electricity by Brian Kearney!

SPECIAL ARTICLES

How do I start? by Kevin McInerney

Steamer's (Tom Moylan) 2007 Appalachian Trail Journal

Jennie Hamilton dies in bike accident!

American Fire Rescued from the Atlantic -- Sarah Kessans and Emily Kohl were rescued while trying to row across the alantic ocean in a 2900 mile race on Jan 16, 2006.

American Fire Atlantic Challenge -- STAVROS RESCUES TRANS-ATLANTIC ROWERS

American Fire Atlantic Challenge -- Sarah Kessans and Emily Kohl are rowing across the alantic ocean in a 2900 mile race.

For more details on Sarah and Emily, check this article out!

Renata Chlumska devised a plan to go around the 48 States - using only a kayak, bicycle, and in-line skates.

Rotten Potatoes, a broken car, 4 more weeks, and a movie! by Terry Lueders

A brush with death X 3! by Terry Lueders

Save a stroke victim with 3 easy questions!

Save a Life Story - by Rich Hampton

A Tragic Death Story - provided by Barb Cisler

Robert Breedlove A Tragic Death Story - provided by DesMoines Register

Vistor Tracking


2005 Hits - 2,000
2006 Hits - 3,700
2007 Hits - 4,700
2008
Jan 1 - 18000
Jan 18 - 18193
Feb - 15 - 18433
May - 19 19631

CLUB Message Board

CLUB Message Board

Race Result Message Board

Please check out the new Race Result Message Board . This special message board is for you to post your OWN race results for others to view. I will transfer any special results to the main page.

Race Result Message Board

RW Pace Calculator

Runner's World Pace Calculators

Great Books on Running
Great Movies on Running

A list.

The Ultra Corner

Jurek still Rules

Trans Rockies

Kind of a Marathon

What are the hardest events?

Chicago Lakefront 50/50 Report

Crowthers and Jurek

3100 Mile

High Sierra

Ultras on a short track or loop?

World Record for the 50K Walk

Crusty 50K

24 Hour National Championship

Scott Jurek wins Spartathlon 2006

In Pursuit of the Elusive and Coveted Belt Buckle Badwater 2006 by Bill LaDieu

2006 Hardrock 100 mile race photos

The Steve Richey Ultra Corner

Sub 3 Minutes! by Steve R.

Chicago Lakefront 50/50 results! by Steve R.

Working The Right Side ! of the VO2 Max Equation

Steve's thoughts! on the 07 Chicago Marathon

Dead Dogs!

Tips on ultra running (or just running)! by John Morelock

Steve is 3/4 of the way there!

Treadmill Records!

Its all in the Perception!

Back to Boston 2007!

Roy Pirrung and stretching!

Steve Richey 100 mile results!

Get up and win the race (after falling)

Running Diabetic

Theory behind training

Steve's Results for Milwaukee Marathon 2006

Howl at the Moon 2006

Mad City

RateofFuildLoss

Brian Morrison and the 2006 Great Western States 100 Miler

Fixing Feet

Hawthorn

Polly Nomial

Lactic Acid

Winter Buckeye 50 K Results

Over age 70 in a 100 miler

Holding a 100 mile event by Steve R.

George Chips by Steve R.

Yiannis Kouros is only part human and part robot! by Steve R.

Lakefront 50 results! 35 mile mark - "Part of the problem here was mental -- I no longer felt engaged in the race -- no other competitors were within site" by Steve R.

The Milwaukee Marathon results! by Steve R.

The Last Paragraph by Ray K.

The Muddy Buddy2005 Report by Ryan Wilhelm

Hood To Coast - 197 miles

Holding a 100 mile event.

Howl at the Moon Results! by Steve Richey

Training wisdom from an ultramarathoning legend.

Steve's Report on Grandma's 2005.

George Beinhorn - thoughts from an ultra runner.

A Strolling Jim Ultra with absolutely no preparation.





CLUB RACE RESULTS

Grandma's Marathon Results 2006

Steve Essig runs 3:08:55 at the Chicago Marathon on Oct 5, 2005. Steve takes 9th place in his AG.

Triathlon News

When is the Kaiser Permanente Los Angeles Triathlon 2006

Ironman 20005 pictures - See Joel Warren, Tracy, Michelle Sims, Steve Essig (as a spectator)

The Barkley Ultra Marathon

Assassin’s failed prison break inspires Tennessee 100 mile ultramarathon

The Barkley Ultra Marathon - 100 miles

The 2006 Barkley Ultra Marathon Report by Allan Holtz

Tips on how to finish the Barkley Ultra

Terry's Fun Corner

Who came up with this idea?
Garage Pic 1
Garage Pic 2

Very Cool Chalk pics

More Very Cool Chalk pics

Naperville HS Girls XC Nike Nationals Pics

Ski Trails Pics 06 - Do not look unless you plan to drive for 6 hours!

How GPS works in a Nutshell! by Terry
How GPS works! by Terry
How GPS works in a little more detail! by Terry

Larry Zurawski Fun Corner

Investing for Endurance Athletes -
Part 1!
Part 2!
Part 3!
by Larry Zurawski

Gary Barrett Upper Update

Upper Winter Postmortem 2006! by Gary/Jan Barrett

A very very long run! by Gary Barrett

Kayak Thoughts! by Gary Barrett

CLUB PICTURES


CLUB QUOTES

Club Quotes of the Month for 06

Club Quotes

General Quotes



CLUB JOKES

Very Bad First Date Story from the Jay Leno Show

Clean Jokes

Online Race Results

Online Syttende Mai 20 Miler Results in Madison, WI. on May 14, 2005.

Health Corner

Check out the health watch list:

The Food Corner

Superman Oatmeal by Doug Garfield

Old Races

Pads 5K/10k Run and 5K Walk , Sunday, September 10, 2006, ! Location: Wheaton, IL. Time: 8 AM (Steve Essig is the Race Director) Sign up here!

Bob Richard's Community Bank of Elmhurst 4 on July 4, 2006 - Sign up here!

Xtreme 10 - The Third Annual Waterfall Glen Xtreme 10 Mile Race will be on Saturday, July 22, 2006.

Share your soles 5k/10kin Chicago, Ill. on Sunday May 7, 2006 - Sign up here!

Kingdom 5 K race on April 22, 2006 - Sign up here!

Syttende Mai 20 Miler Results in Madison, WI. on May 14, 2005.

Syttende Mai Run, Saturday, May 14, 2005, 20 miles! Location: Madison, WI. Time: 7:30 AM

Elgin 10 mile run, Saturday, May 30, 2005, 10 miles! Location: Elgin, IL. Time: 8 AM

Sundowner 5K, Thursday, July 14, 2005, ! Location: Joliet, IL. Time: 7:15 PM

testonly

Chuck Carrol Invite 5K/8K , Friday, September 2, 2005, ! Location: Naperville, IL. Time: 5:00 PM

Million Dollar Pixel Page progress report